MONTHLY MEMBERSHIP INCLUDES TWO (60MIN) SESSIONS PER WEEK
TWO GROUP OPTIONS AVAILABLE:
- Monday & Wednesday 8:30AM
OR
- Tuesday & Thursday 8:30AM
Advanced Physical Preparation
for the Brazilian Jiu-Jitsu Athlete
Group training with an emphasis on improving
specific BJJ Mobility, Strength & Conditioning
One Stop Shop for
BJJ Preparation.
PROGRAM BENEFITS:
Max Strength
Hypertrophy
Mobility
Nutrition
Weight Cutting Guideline
Neuromuscular Assessment
VO2 Testing
Injury Rehab/Prevention
Power Development
PERFORMANCE COACH / MICHAEL SURGES
With an extensive grappling background in wrestling, Coach Surges expertly structures each session to prepare athletes for the physical demands of Brazilian Jiu-Jitsu (BJJ) and enhance their athletic performance. His diverse experience spans Strength and Conditioning as well as clinical work in Cardiopulmonary Rehabilitation. This unique combination of sports performance and sports science provides the foundation for our Advanced BJJ Preparation Program.
PROGRAM DETAILS
PROGRAM SCHEDULE
PRICE
$250/per month
$50 Discount per month for all BJJ Members from:
- Gracie Barra Buda
- Gracie Barra Westlake
- Gracie Barra South Austin
*Black Belt discount available
Ready to sign up? Click HERE
WHAT TO EXPECT ON FIRST VISIT
Come Prepared.
First, we will gather your athletic and injury history, then perform the following:
- Orthopedic & Neuromuscular Assessments
- Upper/Lower Body Max Power Test
- Endurance Profiling
- Respiratory Assessment
Once testing and initial metrics are completed, training begins.
* Metrics will be periodically tested in the small group sessions to gauge progress.